The rising rates of anxiety and depression in the modern world have a lot of scientific backing. Many people are attempting to stay away from drugs that may alter their behavior. And everyone wants to stay away from drugs that might lead to addiction.
CBD oils have shown to be powerful and effective for millions of individuals all over the world. Hemp products are now available in many countries, including the United States, to aid with anything from chronic pain to sleep. One of the most common applications of CBD is to promote emotional and mental health and well-being.
CBD or cannabidiol has been the talk of the town. Numerous studies have shown how CBD can benefit both human beings and animals. It has been discovered that there are many ways that CBD can help us. And one of those ways was dealing with anxiety. But the real question is, does CBD help with anxiety or were all the studies in CBD and Anxiety to no avail?
How Does CBD Oil Work with Anxiety?
One of the most sort after CBD products is CBD oil because it is easy to use and very effective. Therefore, when treating anxiety, most people go for CBD oil. When it comes to handling CBD oil interacts with the cannabinoid type 1 receptor (CB1R). CBD oil also interacts with the serotonin 5-HT receptor and the other receptors in the brain. These are the receptors in the brain that regulate the emotions of fear and anxiety-induced behaviors. Therefore, when taking CBD for Anxiety, the results are that you feel comfortable and more relaxed and lastly, reduce your anxiety.
What do Studies Say?
In CBD and Anxiety, countless studies have been carried out on the issue. However, while some of these studies were unsuccessful, Most were successful studies showed that CBD oil could be used to treat several types of anxiety disorders, some of these being:
– Generalized anxiety disorder
– Post-Traumatic Stress disorder
– Panic disorder
– Obsessive-compulsive disorder
– Social anxiety disorder
According to a 2020 study on 72 patients with anxiety and depression were administered 25mg CBD capsules once a day. After 2 months of treatment, results showed that most patients had reduced anxiety symptoms, while a smaller number showed anxiety worsening.
A study on a specific type of Anxiety, Social Anxiety, had 24 patients who received 600mg of CBD before a stimulated public speaking test.
The results from the study showed positive results, with the participants having reduced anxiety, reduced cognitive impairment and less discomfort.
However, CBD may not reduce anxiety when it comes to healthy patients. This was discovered after a study on healthy adults to investigate CBD and anxiety further.
While CBD does have the power to reduce anxiety, more research still needs to be carried out on the subject.
CBD Oil Dosage for Anxiety
When taking CBD for anything, it is always advised to follow your doctor’s dosage instructions. However, should you be self-medicating, you may have to calculate your own CBD oil dosage.
For Anxiety, recommended dose is 25 to 75mg for generalized anxiety and sleep problems. And for patients with PTSD, 33 to 49 a day. High doses of 300 to 1500mg a day are also effective. But you need to bear in mind that CBD dosages will vary depending on the patient.
Also, you can choose how to administer your CBD. Some options for CBD intake include:
– Oil
– Sublingual spray
– Capsules
– Edibles
– Vaporized oil or cannabis flowers
Side Effects
As great as CBD is for treating anxiety and other disorders, it does not come without flaws. There are a few side effects that may occur when you take CBD oil. The extent of these side effects will depend on the amount of oil you have taken. To avoid or reduce these side effects, some doctors may recommend micro-dosing, taking smaller amounts of CBD at most twice a day.
Some of the side effects include:
– Drowsiness
– Diarrhea
– Dry mouth
– Nausea
CBD Terminology to Know
Some of the terminology to know when you want to buy CBD includes:
– Terpenes: these are plant compounds with therapeutic benefits
– Flavonoids: plant compounds that have antioxidant benefits.
– Tetrahydrocannabinol (THC) is the part of CBD associated with the “high.”
-Full-spectrum CBD: has all naturally available parts of CBD plants. The hemp-driven full spectrum CBD has a 0.3% of THC.
– Broad-spectrum CBD: has no THC but all other plant components
– CBD isolates: this is the purest form of CBD without any other of et plant compounds.
What to Consider When Buying CBD Oil for Anxiety
While having so many alternatives is great, it’s crucial to keep in mind that not all CBD products are created with the user in mind. For manufacturers to earn a quick profit, there are a variety of low-quality and even highly dangerous items on the market.
So, before you go and buy CBD oil for anxiety, here are some of the most essential things to think about. This way, you can get the relief you need while still knowing you’re taking a safe and effective product.
- Hemp Source
- Extract Type
- Potency
- Size
- Taste
- Ingredients
- Lab Results
- Brand Reputation
- Transparency
- Customer Service
- Company Policies
- Website Experience
Conclusion
CBD can be of great use. You can choose to self-medicate or visit a doctor for a better prescription. If you are self-medicating, calculate the right CBD dosage.
When you consume CBD oil, you need to be careful and know how well your body reacts to it. If you are a new user, always start low and increase your dosage. Bear in mind that there are side effects.
Lastly, while CBD oil effectively treats anxiety, many more studies still need to be carried out on the issue.
